"i joined new u initially for my two young boys. i wanted to get fit and healthy for them. i’ve always had back issues and was on daily pain medication. i used to think that i couldn’t exercise because of my back pain but after a few months in new u i realized that i had back pain because i...
"last summer after i turned 38, a friend and i agreed to start an exercise routine – we were going to walk/run together a few times a week. i quickly realized that i couldn’t run more than a couple of blocks at a time and neither of us seemed to have the commitment needed to help motivate each...
"after my third child was born 13 years ago and being overweight and diagnosed with depression i felt awful and wanted to feel better but didn't know a lot about fitness and getting back into shape and looked for an easy way to drop the weight and joined a weight loss program that over the course...
"i was at a point where i knew i needed to make more changes. then graham walked into my office and that was the sign i needed! i contacted him that night and set up an appointment. so far i have lost a total of 35 lbs. 17 lbs in the few months before joining, and in the first 5 1/2 weeks with new...
"working with a personal trainer allows me to improve my own fitnesslevel with the encouragement and push from someone who has learnedwhat my goals are, what my potential is and my likes and dislikes are.i don't get looks from someone beside me when i am putting so muchenergy into the workout that...
"i started with new u when boot camp was offered at the kin park. i wanted to get in better shape which i hoped would help me take part in soccer and hockey activities with fewer injuries. since starting at new u i know i am much stronger and i perceive i have had few sports related injuries....
"i joined the new u originally to do something a little different – barbells classes! i love pushing myself and feeling strong and powerful lifting the heavier weights. i also love the small group training sessions too! i have built lean muscle and i’m so much stronger than when i started. i’m...
“since i started at new u i have set and achieved many personal goals. i have lost at kept off 30+ pounds (for over a year) and i am now stronger and able to jog over 3 km. seeing results that work have kept me motivated. also my daughter is an awesome accountability partner. the staff and the...
"to be perfectly honest my wife made the decision for us to start at new u. she wanted to join something but wanted us to do it together … so here we are! the past year has shown me what a great decision that was. initially i was having issues with my shoulders and arms. my work includes having my...
"i joined new u because it was time! my husband and i were looking for something we could do together that would help us get organized in the kitchen and put ourselves 1st for fitness! new u helped us fit the void we were living with! i had personally said “this is the year” too many times and this ...
"when laura first came through the doors of new u she joined the ladies only barbells group her mom had been attending and was a bit intimidated. after only a few sessions she became more confident and started loving it! her very first deadlift was 55 pounds. today, she is deadlifting a whopping...
130 Argyle Ave N.,
Listowel, ON N4W1M6
Phone. 226.430.2175
Email. info@newustudio.ca