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Listowel residents like YOU are having fun and losing weight at New U! We're not a gym. We're a private studio with the complete solution everyone needs to achieve long term results.

Want to Fit back into the clothes you have that make you feel confident?

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What Is a Complete Solution?


Our program includes the instruction time with a certified trainer to teach you how to exercise. Keep you safe from injury and to motivate you to do your best.

IMAGINE- You never have to think about another workout. We've got it all planned for you.


We believe that everyone can make their nutrition work for them. We do some basic nutrition coaching and help with meal plans every month to boost your results.

IMAGINE- Not having to think about what to eat or make for dinner. we've got you covered.


We meet with our clients every month and track their progress, set new goals and help them deal with any issues they are having along the way.

IMAGINE- Always having a detailed plan to support you to achieve your goal and not distract you from success.

New U Personal Training

130 Argyle Ave N.,

Listowel, ON N4W1M6

Phone. 226.430.2175