LEAN. STRONG. CONFIDENT. 

 

IT’S TIME TO TAKE CARE OF YOU. 

 

Lean. Strong.Confident

About Us

How many times have you lost weight just to end right back at square one? We break that cycle by giving you the accountability and support you need along with the exercise and nutrition to form a complete fitness solution.

We care about your success and we are transforming lives one session at a time. New U is the quickest way to get the results you want in a private, non-judgmental environment . Our clients are just like you! Real people who want to look and feel their very best. Who are part of a positive community of like minded people there to support them through the process. It’s time to be the Best You!

high quality services and support
Personal Training

Get the individual attention you need with the support and motivation of friends! Train in 1 on 1 or in groups of up to 10 and experience all the benefits of personal training at a fraction of the cost. Includes individualization training modifications, monthly assessments, nutrition coaching and accountability. Everything you need for long-term success. 

Complete Fitness solutions
24 hours a day


We understand that being at the studio alone is not going to be enough to support you in your goals. So we make sure that you have all of the tools to be successful 24 hours a day. We support our clients with private member support pages, nutrition plans, at home workouts, community support and so much more. 

Testimonials

What Our Clients Are Saying

  • "You never have to feel "gym intimidation" again! Everyone at New U is so welcoming, friendly and encouraging - no matter where you are on your fitness or health journey! You definitely get what you put it at New U!!"

    "You never have to feel "gym intimidation" again! Everyone at New U is so welcoming, friendly and encouraging - no matter where you are on your fitness or health journey! You definitely get what you put it at New U!!"

    Bethany Dinsmore

We're Social

Keep Up-to-date With Us

New U Personal Training

1196 Wallace Ave. N,

Listowel, ON N4W1M6

Phone. 226.430.2175

Email. info@newustudio.ca